Your Complete Guide To Lion’s Mane Mushrooms
Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]
Side Dish Showdown – Brown Rice Vs Quinoa. Which One Is Healthier?
Brown rice and quinoa are stable side dishes in most households. Which begs the question, which one is healthier? Brown Rice Brown rice is the unrefined and whole grain rice kernel. Unlike white rice, which only contains the germ, brown rice contains the germ, nutrient rich endosperm and fiber rich bran. Brown rice is a wholesome […]
Raw Kale Chips Recipe
Kale is one of the most nutrient dense foods on the planet. A single cup of raw kale contains: 684% of the vitamin K RDA 206% of the vitamin A RDA (from beta-carotene) 134% of the vitamin C RDA 26% of the manganese RDA 10% of the copper RDA 9% of the vitamin B6 RDA […]
Intermittent Fasting Meal Plan
What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]
Guide To Starting Intermittent (IM) Fasting
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example, if you eat your last meal at 8 pm, skip breakfast and then ate your first meal at noon, you […]
Detoxification Explained
So what exactly is detoxification? Detoxification is how your body gets rid of waste. It’s a natural process that your body does on a daily basis to neutralize, transform and get rid of unwanted toxins. If waste builds up, we get sick. According to the nonprofit organization Environmental Working Group, the average newborn baby has […]
Vegan Keto Friendly Hemp Protein Muffins
Ingredients 1/2 cup coconut flour 1/2 cup hemp hearts 3 scoops vegan protein powder 6 Tablespoons cacao powder 1 398mL can canned pumpkin 1/2 cup avocado oil 1 cup coconut milk 1 teaspoon vanilla extract 1 teaspoon cream of tartar 1/2 teaspoon baking soda pinch of sea salt Instructions Preheat oven to 350*F. Mix ingredients […]
Vitamin D Supplements Explained!
What is Vitamin D? Vitamin D is a fat-soluble vitamin that is naturally present in fatty fish, beef liver, cheese and egg yolks. Vitamin D is also found in fortified dairy products, orange juice, soy milk, and cereals. Vitamin D is nicknamed the “sunshine vitamin” because our bodies are capable of producing it when our skin is exposed to UVB rays […]
The Health Benefits Of Oregano Oil!
When you hear the word oregano the first word that comes to mind is probably pizza sauce. Although it’s true that no good pizza sauce can be complete without oregano, oregano is loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil is particularly rich in these powerful compounds because it is […]
Different Body Types Explained!
Check out my latest article for Evolutionary.org -> https://www.evolutionary.org/different-body-types-explained/