Trevor Kouritzin

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Category: supplements

There seems to be two very different schools of thought when it comes to supplements. Most people I encounter either disregard all supplements and consider them all useless, or are taking a list of supplements longer then my grocery list thinking that supplements are the missing piece of the puzzle to their physique and fitness goals.

The truth is that there are a lot of effective supplements that can enhance and optimize a well thought out nutrition and training program. Supplements are just that however, a supplement to your nutrition and training program. A proper nutrition and training program is always the most important aspect of your efforts. Consider supplements an ‘icing on the cake’.
The supplement industry is a multi-billion dollar industry and it can be daunting walking into a supplement store with the overwhelming amount of options available. My goal is to help you sift through all the marketing hype and show you what supplements actually work. I will teach you how to take the supplements in the most effective manner and in dosages that won’t leave your pocket book empty.

Live your life, look good doing it.

The 3 most important supplements

These are what I view as the 3 most important supplements and what I believe everyone should be taking, regardless of gender, age or fitness goals. Fiber supplement There are two types of fiber: soluble and insoluble fiber. Soluble fiber is soluble in water, whereas insoluble fiber is not soluble in water. The majority of […]

Which protein powder is best for you?

Written by Daniel Amador One of the questions I hear a lot in regards to supplementation is, “What is the best protein?” This can be answered in several ways. Before I answer, I like to follow up with: “What are your goals?” and “What is your preference on flavor?” Now when it comes to protein […]