I love to train. It truly is the highlight of my day. I love pushing myself to the limits and surpassing previous bests. The gym is my sanctuary, my oasis and my home away from home.
I want to share my passion for training with you. I often see people at the gym following the exact same routine day in and day out, as if they were living ground hog day. Not only is that counterproductive to your fitness goals, it is boring! I strive to make workout programs fun and exciting by incorporating speed work, bands and chains, high intensity interval training and continuously changing cardio and workout programs.
Your body is a system of adaptation and responds to change. By changing your cardio and workout programs frequently you will be providing new stimuli’s to your body and your body will continue to progress as a result. It will also be more mentally stimulating and exciting then following the same routine day in and day out. Remember that your mind is the most valuable tool you have in your training arsenal.
Live your life, look good doing it.
Our bodies are systems of adaption. In other words, they respond to stress. Specifically, our muscles respond to an increased demand or work load placed upon them.
https://www.youtube.com/watch?v=BUDitTbaAW0
