I enjoy working with people of all genders, ages and goals. Nothing is more rewarding for me then helping others reach and surpass their fitness goals. Whether your goal is to compete or to just look and feel great, I would love the opportunity to work with you.
Bodybuilding/Physique/Figure or Bikini contest preparation package costs $200/month
- Initial assessment
- Customized nutrition program tailored to your schedule
- Customized training program tailored to your body’s strengths and weaknesses
- Customized cardio workouts
- Supplement regiment
- Posing help through Skype
- Coaching on all the fine details such as tanning, sodium and water manipulation
- Weekly program changes based on the results seen week to week and your feedback
- Unlimited email and telephone support
- Depending on the location, I may be able to attend the contest
General health and fitness (non-competitor) or competitor off season costs $100/month
- Initial assessment
- Customized nutrition program tailored to your schedule
- Customized training program tailored to your body’s strengths and weaknesses
- Customized cardio workouts
- Supplement regiment
- Weekly program changes based on the results seen week to week and your feedback
- Unlimited email and telephone support
One hour personal training sessions cost $80
For all inquiries please email tkouritz@ualberta.ca