Category: life style

Love the life you live!

Health and fitness is a lifestyle, you need to enjoy the process and have fun doing it. Even in the depths of the hardest pre-competition diet you can still go out and see a movie or celebrate a friend’s birthday. You may need to make smart choices at dinner and choose not to drink but you can still go out and be the life of the party.

It truly saddens me when I see people isolate themselves when starting a fitness goal. It is truly unnecessary and will only make you develop an unhealthy relationship with exercise and nutrition. Remember that you started this fitness journey to enhance your life and better yourself, not deprive yourself.

I strive to teach balance and a healthy social life is very important. I will teach you how to act in difficult social circumstances or with people who do not understand your fitness goals. With the right actions you can turn even the most negative nay-sayers positive.
You only live once, make sure it’s to the fullest.

Live your life, look good doing it.