Category: nutrition

You are what you eat, and also what you eat has eaten. Nutrition and the quality of food you eat is arguably the most important aspect of your fitness, health and physique goals. Aristotle hit the nail on the coffin when he said “Let food be your medicine.”

Health is a journey, not a destination. Regardless of what your goals are, it is essential that you enjoy your diet and the meals you eat. If you cannot see yourself following a current program 6 months from now, you will not stick to it!

Crash diets do not work. There is a reason there seems to be a new diet out every week. What does work is a balanced diet full of all macronutrients. I do not believe in completely eliminating any food you love either. There is always room for some treat foods in a diet, even in a pre-competition diet.
Completely eliminating a food will lead to binge eating and an unhealthy relationship with food. I strive for optimal mental health, in addition to physical health. There is no such thing as a bad food. There are just certain foods you should eat only in moderation.

Whether your goal is to compete, get ready for a photo shoot, or just look and feel great I want to help you achieve your goals in the most efficient and enjoyable way possible. The most common excuse I hear is the lack of time. I will teach you how to grocery shop, meal plan, and prepare your meals to fit into your busy life style.

Live your life, look good doing it.