Full details of my current offseason diet and training plan can be found here:
-Diet was updated on Friday September. 4, 2015
My weight this morning was 179.2 (up 2.2 pounds)
Waist measurement: 33 inches or 84 cm (slight decrease)
Thigh measurement: 23 inches or 58 cm (no change)
Thoughts/comments:
Another week in the books! Time sure does fly (especially when you are having fun :D).
Things are going great. My weight is really climbing and I am noticing some very positive improvements in my physique. Today was an off day for me (cardio and abs). Tomorrow I will be starting my new workout split. My workout split will be as follows:
Day 1: Legs power
Day 2: Shoulders and arms power
Day 3: Back and chest power
Day 4: Cardio abs
Day 5: Legs hypertrophy
Day 6: Shoulders and arms hypertrophy
Day 7: Chest and back hypertrophy
Day 8: Cardio abs
Day 2: Shoulders and arms power
Day 3: Back and chest power
Day 4: Cardio abs
Day 5: Legs hypertrophy
Day 6: Shoulders and arms hypertrophy
Day 7: Chest and back hypertrophy
Day 8: Cardio abs
It is a similar template to my old workout split but I am going to incorporate a lot more bodybuilding specific type movements and lay off the powerlifting movements for a couple weeks. I am really excited to incorporate some hack squats back into my program. Tomorrow I will be starting the new workout split off with a bang by training Day 1: Legs power!
I feel truly blessed to be able to share my training with all of you. Thank you everyone for following along, for all the support and words of encouragement.
Weekly check in photos taken before breakfast:
These photos are taken first thing in the morning, before eating or drinking anything and after going to the washroom.
