Full details of my current offseason diet and training plan can be found here:
https://trevorkouritzin.com/?p=627
Here’s how my weight and measurements fluctuated:
Saturday June. 13 – 168.1
Trained legs heavy
Waist measurement: 31 inches or 81 cm
Upper thigh measurement: 21.5 inches or 54 cm
Sunday June. 14 – 170.00
Trained shoulders and arms heavy
Monday June. 15 – 167.3 *NOTE: Missed one meal this day
Trained chest and back heavy
Tuesday June. 16 – 167.3
Off day – 30 minutes on the stepmill and abs
Wednesday June. 17 – 167.5
Trained legs volume
Thursday June. 18 – 167.7
Trained shoulders arms volume
Friday June. 19 – 169.4 *NOTE: Feeling slight backed up and bloated today which probably is what accounted for the slightly increased waist measurement. Upper thigh measurement also slightly increased which means I am on the right track.
Trained chest and back volume
Waist measurement: 32 inches or 81.5 cm
Upper thigh measurement: 21.5 inches or 54.5 cm
Thoughts/comments:
Great first week! I was still transitioning into the diet a little bit this week, eating all the old food in my fridge, figuring out my meal prep schedule etc. By Tuesday I was following everything 100%
Even though my body weight didn’t increase significantly I have noticed a really positive improvement in how my body looks from the increased carbohydrates. Muscles look much more round, defined and full.
Workouts are really good and energy levels have really increased since starting the diet. Hunger has REALLY increased.
I did not take a cheat day this week or add any free foods (vegetables) into my diet to see how my weight fluctuates on the baseline diet.
I’m not going to not make any changes for next week besides adding in a cheat day on day 8 of my workout program.
Photo taken first thing this morning:
