Full details of my current offseason diet and training plan can be found here:
https://trevorkouritzin.com/?p=627
-Diet was updated on Friday September. 4, 2015
My weight this morning was 172.4 (down 1.0 pounds from last week)
Waist measurement: 33 inches or 84 cm (slight decrease)
Thigh measurement: 22.5 inches or 57 cm (no change)
Thoughts/comments:
This was honestly a very long and tiring week for me. I had to work extremely long hours this week and didn’t get much sleep at all. I have a surgery date September.24 to get a tumour removed and have had back to back doctor’s appointments in preparation for the surgery.
My weight not only didn’t increase this week, but I actually lost a pound. I am going to increase my daily calorie intake. I am going to add 140g oatmeal and 25g walnuts to my daily menu. This is roughly a 500 calorie increase. Full details of my current diet and supplementation program can be found here:
Weekly check in photo taken this morning before breakfast:
