Full details of my current offseason diet and training plan can be found here:
-Diet was updated on Friday September. 4, 2015
My weight this morning was 177.4 (down 3.8 pounds)
Waist measurement: 33 inches or 84 cm (slight decrease)
Thigh measurement: 23 inches or 59 cm (slight decrease)
2. shoulders calves
3. back biceps
4. off (HIIT cardio and abs)
5. legs abs
6. chest triceps
7. off (HIIT cardio and abs)
| Week 1 – 3 | Y3T training |
| Week 4 | FST-7 |
| Week 5 | German volume training |
| Week 6 | High intensity training |
| Week 7 -9 | DTP extreme |
I also have reduced the amount I have been eating and started the Wild Rose Cleanse today. I have been almost force feeding myself the past 10 weeks in an effort to gain weight and my digestive system needs a break. I am still eating like a bodybuilder, but only eating until I am satisfied. The next couple of weeks will be a sort of ‘1 step back to take 2 steps forward’ sort of approach. I am giving my digestive system and body a bit of a break before I start really pushing the training and food volume again before my competition in March.
Weekly check in photos taken before breakfast:
These photos are taken first thing in the morning, before eating or drinking anything and after going to the washroom.
