Full details of my current offseason diet and training plan can be found here:
-Diet was updated on Friday September. 4, 2015
My weight this morning was 174.7 (down 2.7 pounds)
Waist measurement: 33 inches or 83 cm (down 1 cm)
Thigh measurement: 23 inches or 59 cm (no change)
| Week 1 – 3 | Y3T training |
| Week 4 | FST-7 |
| Week 5 | German volume training |
| Week 6 | High intensity training |
| Week 7 -9 | DTP extreme |
Mentally, I am trying not to let the weight loss the past two weeks get to me. Anyone who has done the Wild Rose cleanse knows that the laxative properties of the cleanse are no joke lol. I know that’s where the majority of the weight loss is coming from. The decrease in my waist measurement confirms it. Truthfully, I feel so much better. I am waking up hungry again and my digestive system feels so much better. I have a few more days left in the cleanse. Once the cleanse is done, I will get more aggressive with my food intake again and really try to get my scale weight back up.
As physique athletes, we are constantly overloading our digestive system. It’s important to give it a break periodically throughout the year. It’s kind of a ‘1 step backwards to take 2 steps forward’ approach.
Weekly check in photos taken before breakfast:
These photos are taken first thing in the morning, before eating or drinking anything and after going to the washroom.
