Offseason week #23 check in

Full details of my current offseason diet and training plan can be found here:

Today is the first day of my offseason. Full program inside

-Diet was updated on Friday September. 4, 2015

My weight this morning was 176.3 (up 1.6 pounds)
Waist measurement: 33 inches or 83 cm (no change)
Thigh measurement: 23 inches or 59 cm (no change)

Thoughts/comments:

All I can say is wow. Week 3 of Y3T training is NO JOKE. I have literally been crawling out of the gym after each workout. Week 3 of Y3T training is based around the rep range of 20-100 reps and incorporates a lot of intensity techniques such as supersets and drop sets. Next week I will start FST-7 training. In FST-7, you first perform your traditional weight workout, and then perform 7 sets back to back with only 30 seconds rest in-between to achieve as great of a pump as possible. The goal behind this is to stretch the fascia of the muscle and cause a huge hypertrophy response.

Week 1 – 3	Y3T training
Week 4	FST-7
Week 5	German volume training
Week 6	High intensity training
Week 7 -9	DTP extreme

I finished the Wild Rose Cleanse last week and overall, I feel so much better. I am waking up hungry again and am much more regular. I am going to start getting more aggressive with my food intake again. I am going to try to push my weight up to around 180 pounds before starting my pre-contest diet mid January for my March 19th competition.

Weekly check in photos taken before breakfast:

These photos are taken first thing in the morning, before eating or drinking anything and after going to the washroom.

Offseason week #23 check in

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