Full details of my current offseason diet and training plan can be found here:
https://trevorkouritzin.com/?p=627
-Diet was updated on Monday June.22
Here’s how my weight and measurements fluctuated:
Saturday June. 27 – 168.7
Trained check and back volume
Sunday June. 28 – 170.2 *NOTE: really struggling with appetite and didn’t get all my meals in this day.
Off day – 30 minutes on the stepmill and abs
Monday June. 29 – 167.3
Trained legs heavy
Tuesday June. 30 – 169.9
Trained shoulders and arms heavy
Wednesday July.1 – 170.8
Trained chest and back heavy
Thursday July.2 – 169.7
Off day – 30 minutes on the stepmill and abs
Friday July. 3 – 171.7 *NOTE: cheat day starts after taking my measurements and progress photos
Waist measurement: 32 inches or 82 cm (up 0.5cm)
Upper thigh measurement: 22 inches or 56.5 cm (up 0.5cm)
Trained legs volume
Thoughts/comments:
My strength is significantly increasing. Each workout I am able to either add 5-10 pounds to a core lift (such as deadlifts, squats, bench press etc.) or perform an extra repetition with the same weight used the week prior.
Looking at this week it’s clear that I need to stop making excesses and need to start getting all my meals in, every single day. Whatever excuse I am making is still just that, an excuse. My weight and measurements are steadily increasing when I get all my food in. I need to stop making excuses and just get it done. 171.7 is the highest my weight has been yet.
Changes made to my current program:
I am going to substitute the 200g wild salmon in my daily diet to 1 213g can of wild salmon, simply because I don’t have to cook it and it saves time.
I am going to substitute the 200g wild salmon in my daily diet to 1 213g can of wild salmon, simply because I don’t have to cook it and it saves time.
Similarly, I am going to substitute the 300g spinach for 300g California mix (broccoli, cauliflower and carrots) frozen vegetables because I don’t have to cook it and it’s more convenient.
Weekly check in photo taken this morning before breakfast:
