Full details of my current offseason diet and training plan can be found here:
https://trevorkouritzin.com/?p=627
-Diet was updated on Monday June.22
Here’s how my weight and measurements fluctuated:
My weight this morning was 171.1 (up 0.9 pounds from last week).
Waist measurement: 33 inches or 84 cm (no change)
Thigh measurement: 22 inches or 56 cm (no change)
Thoughts/comments:
Not much to report. We are finally at a calorie level and training regime where my weight is consistently increasing. My weight this week was 171-173 verses 169-171 last week.
I slightly altered my workout program last week to incorporate more lower rep ranges and to really focus on trying to increase my strength on the big compound lifts such as the squat, bench press, deadlift, bent over barbell row, wide grip pull ups, overhead barbell shoulder press etc.
The breakdown of my workout split is as follows:
1. Legs power
2. Chest, shoulder, triceps power
3. Back, biceps power
4. Off day (15 minutes steady state cardio on the stepmill, 20 minutes of cardio intervals on the stepmill and abs)
5. Legs hypertrophy
6. Chest, shoulder, triceps hypertrophy
7. Back, biceps hypertrophy
8. Off day (15 minutes steady state cardio on the stepmill, 20 minutes of cardio intervals on the stepmill and abs)
Comparing the photos from this morning to last week, there is a noticeable improvement. Especially in my back.
Weekly check in photo taken this morning before breakfast:
