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What Is Protein? Protein provides amino acids which are the building blocks for the growth and maintenance of muscle tissues, organs, skin, …

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Written by Colleen Rempel, BSc (Human Nutritional Sciences) Certified Holistic Nutritionist, CHN PN Lean Eating Coach There has been substantial evidence to …

Check out my latest article for Evolutionary.org where I explain what are calories, macronutrients and micronutrients -> https://www.evolutionary.org/calories-macronutrients-micronutrients/

Ketogenic Diet Explained – What is it and who is it for?  (Part 1)   Written by Colleen Rempel, BSc (Human Nutritional …

Breakfast: Sautéed Garlic Zucchini & Eggs Snack #1: Chia Seed Pudding Lunch: Greek Salad with Souvlaki Marinated Steak Snack #2: Strawberry Coconut …