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Stomach bloating is uncomfortable and unattractive. There are a couple very common causes for stomach bloating Food Sensitivities A food sensitivity is …
Gluten is the protein found in grains such as wheat (also known as kamut), rye, spelt, barley and triticale. Celiac disease is a …
This is what my current diet and training looks like: Workout split Day 1- Chest/ Bis Day 2- Legs (volume) Day 3- …
3 weeks out Great week. I lost a full inch to my waist measurement this week and gained an inch on my …
This is my diet at 4 weeks out. Diet: 1. 500ml egg white 100g oatmeal 2 whole lemons 2. 200gr chicken breast …
4 weeks out My weight this morning was 170.7 Waist measurement: 32 inches (81cm) Upper thigh measurement: 23 inches (58.5 cm) I am not …