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Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside …

Brown rice and quinoa are stable side dishes in most households. Which begs the question, which one is healthier? Brown Rice Brown …

Kale is one of the most nutrient dense foods on the planet. A single cup of raw kale contains: 684% of the …

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast …

Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you …

So what exactly is detoxification? Detoxification is how your body gets rid of waste. It’s a natural process that your body does …