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Food is the most anabolic thing you can put in your body. There is no questioning this. The goal of weight training, …

Check out my latest article for Evolutionary.org on Inflammation and Joint Health -> https://www.evolutionary.org/inflammation-joint-health/

What are Superfoods? Truth be told, the term ‘superfood’ is more of a marketing term than anything else. That being said, all …

Lacto-fermentation – natural fermentation! Lacto-fermentation is the natural process that produces traditional fermented foods such as dill pickles, kimchi, and sauerkraut. The “lacto” portion …

Written by Colleen Rempel BSc (Human Nutritional Sciences) Certified Holistic Nutritionist, CHN PN Lean Eating Coach Instagram.com/ColleenRempel   Busy Bacteria Did you …

In my latest article for Evolutionary.org, I talk about what is adrenal fatigue, what causes adrenal fatigue and treatment strategies for adrenal …